Wellbeing Wednesday – Red hot, and a cold

Wednesdays are my ‘Wellbeing’ days, so here is what I am up to on the Wellbeing front 🙂

maxresdefaultThe Minimalists 30 day challenge is going well. The first few days, even the first couple of weeks, were relatively easy as there were quite small piles of things to get rid of. Now that I am on Day 25 it is getting increasingly difficult, but at the end of the day it IS supposed to be a challenge. If it was easy what would be the point? I’ve been keeping a list of what I’ve got rid of, and been trying to post daily updates over on Instagram, although sometimes I’m a little late. But better late than never. And so far I’ve cleared out over 300 items!!!!!!! I wont bore you with photos here, so head on over to NewYearNewHappy on Instagram if you want to see how I’m doing.

This year I am also determined to start sorting out my health and fitness, although right now I have a streaming cold caught from my youngest :-/. When I first started setting my goals for this year, I broke down each goal into manageable chunks. Rather than just say “I want to get fit and healthy” I was more specific and set myself SMART targets.
*I want to lose 52lbs this year, so that is one pound per week over the space of a year.
*I also want to be fit enough to run the Rainbow Run in Exeter again this year on 10th June for Children’s Hospice Southwest as I was unable to do it last year as my damaged achilles tendon was too painful.
*I want to be able to hold a handstand pose in yoga by the end of the year.
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I’m not one for going all out on New Years day with a crash diet and multiple New Years Resolutions that I have failed by the middle of the month. Instead I plan to go slowly but surely, making steady progress that is sustainable. To achieve my goals I have broken them down into month-by-month targets, and then as I write out each month’s planner in my diary I can build tasks in each week. Easy bitesized chunks. Here is an exert for the first couple of months. I’ve already lost some weight by just logging what I am eating and making sure I keep moving, and anything that I do makes achieving my end goal that much easier.

And as for the cold, well that’s only slowing me down a little bit. And hey, at least it’s not man flu 😉

Allison x

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